AllKitchen Notes

Nourish Notes

Fresh insights, timeless wisdom — curated with care. Explore stories rooted in food tradition, gut science, and daily life.

The Rhythm of Not Eating: Fasting as Wisdom, Not Willpower

The Rhythm of Not Eating: Fasting as Wisdom, Not Willpower

A reflection on how my grandmother’s Ekadashi fasts taught me that true health lies not only in nourishment, but also in the pauses between meals — a rhythm now echoed by science.

Swetha Malyala · 9/20/2025

Why Every Plant Counts

Why Every Plant Counts

I thought I was cooking healthy—until I realized I was making the same 4 vegetables and 2 dals on repeat. This story is about how I rediscovered the forgotten power of variety, tradition, and tiny ingredients. It's the beginning of Nourishfully.

Swetha Malyala · 9/10/2025

That’s it for now — your next nourishing read is brewing !